Besides having the odor, banana also has many benefits

If hear the word petai, surely that is in your mind is a vegetable which when eaten will make breath smells. Plants that have a Latin name speciosa parkia usually served as a mixture of cooking or served as fresh vegetables.

But the petai that has many benefits that you've probably never anticipated.



Important source of nutrition
Research shows that fruits banana contains sucrose, fructose, and glucose. All three of these substances are natural sugars that can generate instant energy for those who consume them. In fact, the protein content in banana four times more than apples. In addition, carbohydrates, phosphorus, vitamin A, iron and other vitamins and minerals in the petai is still more than apples.


Overcome anemia
High iron content of the banana is very useful to reduce anemia or anemia.


Reduce depression and stress
When experiencing stress or bad mood, it was a sign of tryptophan deficiency. Tryptophan is an essential amino acid which when consumed, it will be converted into serotonin, which can affect the nervous system work and work to improve the mood.

Stress is also risky to accelerate metabolism and reduce potassium in the body.

For that, when stressed, you need more potassium to the body. petai has a fairly high potassium content.

Healthy eyes and improve concentration
Petai contain vitamin A which is quite high, ie 200 IU per 100 mg. As is known, vitamin A is useful for maintaining healthy corneas. Potassium in a petai can also increase concentration and brainpower.

Reducing high blood pressure and prevent strokes
A high content of potassium, but low in salt petai can stabilize the heartbeat. Blood pressure is maintained to reduce the risk of heart disease and stroke symptoms.

Improving digestion
Fiber is also contained in many petai. Fibers or fiber is useful to facilitate digestion. For those of you who often suffer from digestive disorders like constipation, eating petai will greatly help reduce your suffering.