benefits of green tea

Tea is a beverage that has been widely known in Indonesia and worldwide.
A fragrant aroma and distinctive taste make this widely consumed beverage. Green tea has many benefits that are very useful for health.

GREEN TEA

Properties include:
1. In scientific research, discovered the usefulness of tea in pharmacology to the human body. Due to various types of chemical compounds such as amino acids, alkaloids pure, aromatic substances and vitamins.
  2. Vitamin C content in tea is higher compared to the existing content in apples, tomatoes and lime juice. While the B12 size 10-20 times higher than that found in cereals and vegetables, and components are not easily available in other foods.
    3. Tea contains the amino acids needed by the body, rich in minerals and various vitamins. A tea drinker who regularly drank tea with a dose of rational, will get a regular supply of nutrients for the body and cause the formation of natural immunity.
    4. From the results of research in the Soviet Union of green tea and black tea, serves as one of the elements that can help so as not susceptible to disease.
    5. Chinnese expert researchers from the Academy of Preventife Medicine in China, after studying 17 types of tea can be proved that tea can slow the formation of nitrosamines in the body. In addition, some elements in tea can detect the development of tumor cells found in some parts of the human body.

Compounds contained in tea:

1. catechin

     * Lowers cholesterol
     * Lowering blood pressure and blood sugar levels
     * Anti-cancer, anti-mutant factor
     * Helps kidneys work to prevent gallstones


2. Polyphenols / tannins

     * Streamlining digestion, kills bacteria dysentery
     * Has anti-oxidant functions
     * Dissolves fat


3. Caffeine (Theophyiline Theobromine)

     * Stimulates the central nervous
     * Streamlining the blood circulation, helps kidney function
     * Improve concentration


4. ESSENCE OIL

     * Streamlining the digestion and dissolves fat
     * Sources of tea aroma


5. flavanols

     * Strengthens blood vessels, has an antioxidant function


6. Fluoride (Menganese, Zinc, Potassium

     * Preventing tooth decay


7. VITAMIN C

     * Prevent and fight against influenza
     * Reduce stress
     * Lowers high blood pressure
     * Has anti-oxidant functions
     * Protect the cornea of ​​the eye and UV light (prevents cataracts)


8. VITAMIN E

     * Prevent premature aging
     * Reduce the risk of heart disease and stroke
     * Prevent the formation of fat in blood vessels


9. VITAMIN B COMPLEX

     * Helps carbohydrate metabolism


10. MONOCITRATE

     * Prevent bad breath (breath is not fresh)


11. CHLOROPIL

     * Scent mouth 

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Gradually Hospital Diabetes Can Watch TV

For those of you who like to linger in front of the TV, should you need to change your habits, even with regular watch television for two hours a day can have a significant impact on health.



Research shows that those who spend long hours in front of the television at greater risk of death, diabetes and heart disease.
Every day, people in the United States spent an average of 5 hours to sit in front of the screen,
Reduce time watching TV is an important way to reduce the habit of sitting continuously and reduce the risk of diabetes and heart disease.
People who sit in front of the television is not only a lack of exercise, but also tend to eat unhealthy foods. "The combination of sedentary lifestyle, unhealthy diet, and obesity is creating 'perfect breeding area' for type 2 diabetes and heart disease.
Watching TV is the only factor that increases the risk of disease. "It is true that among those who watch much TV and those watching in less time differ mainly in terms of diet and physical activity levels.
They are avid watch TV tend to eat unhygienic food. Unhealthy diet and laziness is also a result of prolonged television watching. Thus, the study describes how a large adverse impact of the habit of sitting for hours. 

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Savor Chili Red

Identical with spicy chili, chili sauce is the base material, efficacious as simultaneously to increase appetite. 

 

In addition, plants from tropical America has several health benefits. Chili was spicy and hot on the tongue is efficacious as a laxative sweat (diaforetik), stimulating the skin, and as a liniment. The part that is often used as a drug is the fruit and leaves.

chilies can be mixed with other materials for liniment. Sap of young leaves is used for the treatment of wounds, ulcers, and toothache.

In addition to chili, chili turns out to have benefits for health ..

Hopefully Helpful

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Healthy and Beautiful with Papaya

 

 

Papaya is a fruit that is rich in benefits. Almost all parts of this plant can be utilized. The fruit is not only nutritious for health, but also beauty. 

 

What is the benefits of papaya?

remove acne
Take 2-3 pieces of old papaya leaves, dry in the sun for a moment, then mash until smooth. Add one-half tablespoon of water, apply on the face with acne.

ASI launched
Use 30 grams of papaya leaves crumpled, and then placed over the fire until the leaves become wilted. Paste the papaya leaves are still warm around the breasts, except at the nipple.

Heals cracked feet
Apply papaya latex as often as possible on the soles of the feet which are cracked.

eliminate the whitish
Take a piece of papaya leaves, finely chopped. Add the fennel and grassroots pulasari reeds taste. Boil one pint of water until boiling. Then strain and drink once daily.

Protection against malaria
Finely crushed a piece of papaya, one thumb rotten tempeh and salt to taste. Squeeze and strain. Drink filtered water it once a day for one week.

Overcoming premature graying
30 grams of roasted beans that have been ripe papaya. Then puree to a powder. Add 1 tablespoon of coconut oil, mix well and apply on the hair until evenly distributed. Allow 1-2 hours, then wipe. Do it 1 time a week.

May be useful ..

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Improve Memory With Broccoli

Broccoli glance looks like a cauliflower, wrinkled, but green. Broccoli is good to have a smooth stem with leaves intact hump heads and have a group of buds that are still dark green buds, and fresh. 

 

Broccoli is rich in provitamin A or carotenoids, vitamin E, folic acid and vitamin C. Did you know if the vegetables are beneficial to improve memory? based on the research team from Ching Hua University in Beijing, China, broccoli has a high magnesium content that can improve memory and intelligence.

Not only that, even broccoli can prevent as well as therapy for patients with Alzheimer's. Patients with this disease experience brain cell degeneration or death of brain cells. People with Alzheimer's brain is not only shrinking, but also full of protein clumps, or amyloid plaques that cause changes in brain chemistry. As a result, patients experience impaired memory and language.

After reading it you will probably prefer the Broccoli!

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This is the powerful drive out the Fat

For those of you who want to slim should multiply to consume oranges. because these fruits contain fat-burning compounds called flavonoids.
women who ate the most fruits contain flavonoids, will have an increased lower body fat for 14 years.

In addition to oranges, here are some other foods can you eat to reduce fat in the body.

almonds
Eating 3 ounces of nuts every day will help reduce weight and body mass index as much as 18 percent compared with a decline is not due to beans as much as 11 percent

Strawberries and Raspberries
The content of vitamin C in strawberries and raspberries can help burn fat by 30 percent during exercise.

cinnamon
Spice this one can make your waist look good. give a quarter teaspoon of cinnamon in the diet could prevent a sharp increase in insulin that usually happens after you eat. Research in the journal Endocrinology noted that turmeric, a spice that gives mustard yellow in color, can slow the growth of fat tissue.

Soybeans
Nuts are rich in choline, a compound that blocks absorption of fat and unload fat deposits.

sweet potato
Sweet potatoes are rich in fiber, which means no drastic jump insulin and fat to meet your hips. Bake sweet potatoes small size, roughly the size of bar soap and give low-fat cheese or lean on the top.

Swiss
calcium-rich foods reduces the fat-producing enzymes and increase fat destruction.

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Relieve the risk of stroke with dates

Who does not know the date palm fruit, fruit that tastes sweet is it can alleviate the risk of stroke. Dates contain more potassium: Potassium is a nutrient essential for the body, especially for the functioning of the heart and blood vessels. These minerals can make the heart beat more regularly, activates muscle contraction and helps regulate blood pressure.  

From a study of diet in 859 men and women aged over 50 years in Northern California, USA, known 12 years later if no one has a high potassium intake of more than 3,500 mg per day, died of a stroke.

However, people who regularly ate the most low potassium, which is less than 1950 mg per day, risk of stroke is much higher compared to the other. Hope died of stroke 2.6 times in men and 4.8 times in women.

Based on that study, researchers concluded, by eating an extra portion of food rich in potassium (at least 400 mg daily) may decrease the risk of fatal stroke by 40%. The amount of potassium it needs at least equivalent to the consumption of about 65 grams of dried dates or five dates.

Not only that dates also can cure dengue fever, and good for constipation.

So eat dates every day!

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